ZoneCoach - Performance Coaching

Fascinating article in April 2005's Esquire about Jim Fannin. From page 122, "Then he gets me to stand up, close my eyes, think a negative thought (where do I begin?), and drop my chin to my chest. He makes me hold it there, then raise my head until I'm facing the ceiling. I repeat this three times. Strangely I can no longer remember what I was thinking about. 'You rebooted your brain,' he says, 'When you look up, when your chin goes past parallel to the ground, the negative thought is released.' "